yq y 8x500m/1:00r row
4,000m
Meters
40:12.3
Time
5:01.5
Pace
215
Calories
122
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 48:12.3 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 7 |
| Stroke Count | 277 |
| Drag Factor | 101 |
July 06, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.3 | 4,000m | 5:01.5 | 13 | 343 | 7 | 122 |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 13 | 111 |
| 5:14.3 | 500m | 5:14.3 | 11 | 338 | 7 | 119 |
| 4:38.2 | 500m | 4:38.2 | 16 | 355 | 7 | 124 |
| 4:57.2 | 500m | 4:57.2 | 13 | 345 | 7 | 120 |
| 5:17.1 | 500m | 5:17.1 | 11 | 337 | 6 | 127 |
| 5:27.0 | 500m | 5:27.0 | 10 | 334 | 6 | 128 |
| 6:58.6 | 500m | 6:58.6 | 5 | 316 | 5 | 125 |
| 4:58.2 | 500m | 4:58.2 | 13 | 345 | 7 | 125 |
| r69m |
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Workout Graph
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