yq y 8x500m/1:00r row
4,000m
Meters
43:33.1
Time
5:26.6
Pace
217
Calories
129
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 51:33.1 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 7 |
| Stroke Count | 289 |
| Drag Factor | 101 |
July 05, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.1 | 4,000m | 5:26.6 | 10 | 334 | 7 | 129 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 14 | 114 |
| 4:28.2 | 500m | 4:28.2 | 18 | 362 | 8 | 126 |
| 4:52.7 | 500m | 4:52.7 | 14 | 348 | 8 | 130 |
| 6:57.2 | 500m | 6:57.2 | 5 | 316 | 5 | 133 |
| 6:42.9 | 500m | 6:42.9 | 5 | 318 | 5 | 130 |
| 5:32.3 | 500m | 5:32.3 | 10 | 332 | 7 | 134 |
| 5:45.6 | 500m | 5:45.6 | 8 | 329 | 6 | 136 |
| 6:38.8 | 500m | 6:38.8 | 6 | 318 | 5 | 127 |
| r40m |
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Workout Graph
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