yq y 9x500m/1:00r row
4,500m
Meters
48:37.0
Time
5:24.1
Pace
237
Calories
115
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 57:37.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 7 |
| Stroke Count | 305 |
| Drag Factor | 103 |
July 04, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.0 | 4,500m | 5:24.1 | 10 | 335 | 7 | 115 |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 12 | 102 |
| 5:34.8 | 500m | 5:34.8 | 9 | 332 | 6 | 109 |
| 4:39.3 | 500m | 4:39.3 | 16 | 355 | 7 | 110 |
| 5:56.2 | 500m | 5:56.2 | 8 | 326 | 6 | 112 |
| 5:37.0 | 500m | 5:37.0 | 9 | 331 | 6 | 113 |
| 5:30.9 | 500m | 5:30.9 | 10 | 333 | 6 | 119 |
| 5:22.1 | 500m | 5:22.1 | 10 | 336 | 6 | 123 |
| 7:02.5 | 500m | 7:02.5 | 5 | 315 | 5 | 122 |
| 6:01.1 | 500m | 6:01.1 | 7 | 325 | 6 | 123 |
| r52m |
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Workout Graph
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