yq y 9x500m/1:00r row
4,500m
Meters
47:39.6
Time
5:17.7
Pace
241
Calories
128
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 56:39.6 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 7 |
| Stroke Count | 314 |
| Drag Factor | 103 |
July 03, 2022 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.6 | 4,500m | 5:17.7 | 11 | 337 | 7 | 128 |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 12 | 99 |
| 4:45.6 | 500m | 4:45.6 | 15 | 351 | 7 | 117 |
| 4:29.5 | 500m | 4:29.5 | 18 | 361 | 8 | 130 |
| 5:07.7 | 500m | 5:07.7 | 12 | 341 | 7 | 135 |
| 5:26.1 | 500m | 5:26.1 | 10 | 334 | 6 | 136 |
| 6:38.8 | 500m | 6:38.8 | 6 | 318 | 5 | 131 |
| 5:37.1 | 500m | 5:37.1 | 9 | 331 | 6 | 137 |
| 6:45.5 | 500m | 6:45.5 | 5 | 318 | 5 | 134 |
| 5:58.2 | 500m | 5:58.2 | 8 | 326 | 6 | 136 |
| r69m |
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Workout Graph
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