yq y 8x500m/1:00r row
4,000m
Meters
44:35.8
Time
5:34.4
Pace
217
Calories
127
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 52:35.8 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 7 |
| Stroke Count | 280 |
July 02, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.8 | 4,000m | 5:34.4 | 9 | 332 | 7 | 127 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 13 | 112 |
| 5:14.7 | 500m | 5:14.7 | 11 | 338 | 7 | 119 |
| 5:19.0 | 500m | 5:19.0 | 11 | 337 | 7 | 126 |
| 6:01.1 | 500m | 6:01.1 | 7 | 325 | 6 | 128 |
| 5:40.8 | 500m | 5:40.8 | 9 | 330 | 6 | 134 |
| 7:20.8 | 500m | 7:20.8 | 4 | 314 | 5 | 135 |
| 6:18.4 | 500m | 6:18.4 | 6 | 322 | 6 | 132 |
| 6:00.8 | 500m | 6:00.8 | 7 | 325 | 6 | 130 |
| r65m |
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Workout Graph
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