yq y 4x500m/1:00r row
2,000m
Meters
17:25.4
Time
4:21.3
Pace
108
Calories
123
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 21:25.4 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 9 |
| Stroke Count | 142 |
| Drag Factor | 102 |
July 19, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.4 | 2,000m | 4:21.3 | 20 | 367 | 9 | 123 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 14 | 113 |
| 5:23.9 | 500m | 5:23.9 | 10 | 335 | 7 | 123 |
| 4:59.6 | 500m | 4:59.6 | 13 | 344 | 7 | 125 |
| 4:27.6 | 500m | 4:27.6 | 18 | 362 | 8 | 131 |
| r30m |
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Workout Graph
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