yq y 6x500m/1:00r row
3,000m
Meters
31:29.2
Time
5:14.8
Pace
161
Calories
123
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 37:29.2 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 8 |
| Stroke Count | 209 |
| Drag Factor | 101 |
July 18, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.2 | 3,000m | 5:14.8 | 11 | 338 | 8 | 123 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 14 | 123 |
| 5:06.7 | 500m | 5:06.7 | 12 | 341 | 7 | 123 |
| 7:26.1 | 500m | 7:26.1 | 4 | 313 | 5 | 125 |
| 5:22.0 | 500m | 5:22.0 | 10 | 336 | 6 | 116 |
| 6:07.8 | 500m | 6:07.8 | 7 | 324 | 6 | 121 |
| 4:56.3 | 500m | 4:56.3 | 13 | 346 | 7 | 128 |
| r68m |
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Workout Graph
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