yq y 8x500m/1:00r row
4,000m
Meters
45:34.2
Time
5:41.7
Pace
213
Calories
121
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 53:34.2 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 6 |
| Stroke Count | 275 |
| Drag Factor | 101 |
July 17, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.2 | 4,000m | 5:41.7 | 9 | 330 | 6 | 121 |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 11 | 102 |
| 5:35.0 | 500m | 5:35.0 | 9 | 332 | 6 | 112 |
| 5:55.1 | 500m | 5:55.1 | 8 | 326 | 6 | 117 |
| 5:40.7 | 500m | 5:40.7 | 9 | 330 | 6 | 126 |
| 6:20.9 | 500m | 6:20.9 | 6 | 321 | 6 | 130 |
| 6:56.4 | 500m | 6:56.4 | 5 | 316 | 5 | 127 |
| 6:27.3 | 500m | 6:27.3 | 6 | 320 | 5 | 129 |
| 5:46.5 | 500m | 5:46.5 | 8 | 328 | 6 | 128 |
| r79m |
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Workout Graph
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