yq y 4000m row
4,000m
Meters
43:57.2
Time
5:29.6
Pace
214
Calories
119
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 7 |
| Stroke Count | 271 |
| Drag Factor | 103 |
July 29, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.2 | 4,000m | 5:29.6 | 10 | 333 | 7 | 119 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 13 | 111 |
| 5:50.1 | 1,000m | 5:50.1 | 8 | 328 | 6 | 115 |
| 6:50.9 | 1,500m | 6:50.9 | 5 | 317 | 5 | 107 |
| 6:34.4 | 2,000m | 6:34.4 | 6 | 319 | 5 | 94 |
| 2:24.3 | 2,500m | 2:24.3 | 116 | 700 | 14 | 136 |
| 6:57.3 | 3,000m | 6:57.3 | 5 | 316 | 5 | 132 |
| 5:31.5 | 3,500m | 5:31.5 | 10 | 333 | 6 | 133 |
| 7:12.3 | 4,000m | 7:12.3 | 4 | 314 | 4 | 127 |
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Workout Graph
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