yq y 4000m row
4,000m
Meters
44:31.7
Time
5:33.9
Pace
209
Calories
109
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 7 |
| Stroke Count | 263 |
| Drag Factor | 102 |
July 28, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.7 | 4,000m | 5:33.9 | 9 | 332 | 7 | 109 |
| 4:56.5 | 500m | 4:56.5 | 13 | 346 | 7 | 97 |
| 5:08.1 | 1,000m | 5:08.1 | 12 | 341 | 6 | 109 |
| 7:51.2 | 1,500m | 7:51.2 | 3 | 311 | 4 | 102 |
| 6:57.6 | 2,000m | 6:57.6 | 5 | 316 | 5 | 86 |
| 2:33.3 | 2,500m | 2:33.3 | 97 | 634 | 13 | 127 |
| 5:53.3 | 3,000m | 5:53.3 | 8 | 327 | 6 | 118 |
| 5:43.4 | 3,500m | 5:43.4 | 9 | 329 | 6 | 115 |
| 5:28.2 | 4,000m | 5:28.2 | 10 | 334 | 6 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.