yq y 4000m row
4,000m
Meters
42:13.9
Time
5:16.7
Pace
211
Calories
105
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 7 |
| Stroke Count | 268 |
| Drag Factor | 102 |
July 27, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.9 | 4,000m | 5:16.7 | 11 | 337 | 7 | 105 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 13 | 100 |
| 5:43.3 | 1,000m | 5:43.3 | 9 | 329 | 6 | 97 |
| 6:13.0 | 1,500m | 6:13.0 | 7 | 323 | 5 | 97 |
| 6:42.3 | 2,000m | 6:42.3 | 5 | 318 | 5 | 85 |
| 2:32.1 | 2,500m | 2:32.1 | 99 | 642 | 13 | 117 |
| 5:55.6 | 3,000m | 5:55.6 | 8 | 326 | 6 | 118 |
| 6:41.8 | 3,500m | 6:41.8 | 5 | 318 | 5 | 113 |
| 5:39.4 | 4,000m | 5:39.4 | 9 | 330 | 6 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.