yq y 4000m row
4,000m
Meters
40:47.9
Time
5:05.9
Pace
215
Calories
109
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 8 |
| Stroke Count | 274 |
| Drag Factor | 102 |
July 26, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.9 | 4,000m | 5:05.9 | 12 | 342 | 8 | 109 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 13 | 105 |
| 4:58.7 | 1,000m | 4:58.7 | 13 | 345 | 7 | 109 |
| 5:00.1 | 1,500m | 5:00.1 | 13 | 344 | 7 | 105 |
| 6:10.4 | 2,000m | 6:10.4 | 7 | 323 | 6 | 94 |
| 6:33.4 | 2,500m | 6:33.4 | 6 | 319 | 5 | 85 |
| 2:22.0 | 3,000m | 2:22.0 | 122 | 720 | 15 | 130 |
| 6:46.1 | 3,500m | 6:46.1 | 5 | 317 | 5 | 125 |
| 6:13.9 | 4,000m | 6:13.9 | 7 | 323 | 5 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.