yq y 4000m row
4,000m
Meters
42:33.2
Time
5:19.1
Pace
208
Calories
111
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 7 |
| Stroke Count | 265 |
| Drag Factor | 102 |
July 24, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.2 | 4,000m | 5:19.1 | 11 | 337 | 7 | 111 |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 13 | 104 |
| 6:20.7 | 1,000m | 6:20.7 | 6 | 321 | 5 | 110 |
| 6:35.9 | 1,500m | 6:35.9 | 6 | 319 | 5 | 103 |
| 5:31.3 | 2,000m | 5:31.3 | 10 | 333 | 6 | 95 |
| 2:36.5 | 2,500m | 2:36.5 | 91 | 614 | 13 | 124 |
| 7:10.8 | 3,000m | 7:10.8 | 4 | 315 | 4 | 118 |
| 6:44.4 | 3,500m | 6:44.4 | 5 | 318 | 5 | 121 |
| 4:45.4 | 4,000m | 4:45.4 | 15 | 351 | 7 | 120 |
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Workout Graph
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