yq y 900m row
900m
Meters
9:27.1
Time
5:15.0
Pace
45
Calories
106
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
| Stroke Count | 60 |
| Drag Factor | 100 |
July 23, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.1 | 900m | 5:15.0 | 11 | 338 | 11 | 106 |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 13 | 102 |
| 1:00.4 | 400m | 2:31.0 | 102 | 649 | 14 | 115 |
| 5:51.8 | 600m | 14:39.5 | 1 | 301 | 2 | 92 |
| 1:01.0 | 800m | 2:32.5 | 99 | 639 | 12 | 111 |
| 0:30.1 | 900m | 2:30.5 | 103 | 653 | 14 | 114 |
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Workout Graph
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