yq y 4000m row
4,000m
Meters
45:04.1
Time
5:38.0
Pace
212
Calories
111
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 7 |
| Stroke Count | 279 |
| Drag Factor | 102 |
July 23, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 4,000m | 5:38.0 | 9 | 331 | 7 | 111 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 13 | 108 |
| 6:13.1 | 1,000m | 6:13.1 | 7 | 323 | 6 | 111 |
| 6:34.2 | 1,500m | 6:34.2 | 6 | 319 | 5 | 105 |
| 6:17.2 | 2,000m | 6:17.2 | 7 | 322 | 5 | 104 |
| 7:09.4 | 2,500m | 7:09.4 | 4 | 315 | 5 | 94 |
| 2:28.5 | 3,000m | 2:28.5 | 107 | 667 | 14 | 130 |
| 6:35.3 | 3,500m | 6:35.3 | 6 | 319 | 5 | 121 |
| 7:04.0 | 4,000m | 7:04.0 | 5 | 315 | 5 | 121 |
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Workout Graph
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