yq y 4000m row
4,000m
Meters
40:43.5
Time
5:05.4
Pace
209
Calories
106
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 8 |
| Stroke Count | 274 |
| Drag Factor | 102 |
July 22, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.5 | 4,000m | 5:05.4 | 12 | 342 | 8 | 106 |
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 11 | 98 |
| 5:19.9 | 1,000m | 5:19.9 | 11 | 336 | 6 | 106 |
| 5:09.6 | 1,500m | 5:09.6 | 12 | 340 | 6 | 103 |
| 8:04.0 | 2,000m | 8:04.0 | 3 | 310 | 4 | 94 |
| 5:18.8 | 2,500m | 5:18.8 | 11 | 337 | 7 | 85 |
| 2:28.3 | 3,000m | 2:28.3 | 107 | 669 | 14 | 127 |
| 5:38.2 | 3,500m | 5:38.2 | 9 | 331 | 6 | 118 |
| 5:26.8 | 4,000m | 5:26.8 | 10 | 334 | 6 | 118 |
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Workout Graph
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