yq y 4000m row
4,000m
Meters
43:38.6
Time
5:27.3
Pace
214
Calories
113
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 7 |
| Stroke Count | 267 |
| Drag Factor | 103 |
August 17, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.6 | 4,000m | 5:27.3 | 10 | 334 | 7 | 113 |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 12 | 104 |
| 5:36.4 | 1,000m | 5:36.4 | 9 | 331 | 6 | 103 |
| 6:12.5 | 1,500m | 6:12.5 | 7 | 323 | 5 | 102 |
| 6:27.9 | 2,000m | 6:27.9 | 6 | 320 | 5 | 93 |
| 2:23.2 | 2,500m | 2:23.2 | 119 | 710 | 14 | 134 |
| 7:07.7 | 3,000m | 7:07.7 | 4 | 315 | 5 | 129 |
| 7:21.8 | 3,500m | 7:21.8 | 4 | 313 | 4 | 123 |
| 5:24.0 | 4,000m | 5:24.0 | 10 | 335 | 6 | 123 |
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Workout Graph
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