yq y 4000m row
4,000m
Meters
43:13.5
Time
5:24.1
Pace
217
Calories
109
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 7 |
| Stroke Count | 265 |
| Drag Factor | 103 |
August 16, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.5 | 4,000m | 5:24.1 | 10 | 335 | 7 | 109 |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 13 | 102 |
| 6:28.0 | 1,000m | 6:28.0 | 6 | 320 | 5 | 100 |
| 5:53.6 | 1,500m | 5:53.6 | 8 | 327 | 6 | 96 |
| 6:54.5 | 2,000m | 6:54.5 | 5 | 316 | 5 | 79 |
| 2:21.1 | 2,500m | 2:21.1 | 125 | 728 | 14 | 131 |
| 5:49.3 | 3,000m | 5:49.3 | 8 | 328 | 6 | 125 |
| 7:47.1 | 3,500m | 7:47.1 | 3 | 311 | 4 | 118 |
| 5:21.2 | 4,000m | 5:21.2 | 11 | 336 | 6 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.