yq y 4000m row
4,000m
Meters
41:47.2
Time
5:13.4
Pace
219
Calories
116
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 8 |
| Stroke Count | 275 |
| Drag Factor | 102 |
August 15, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.2 | 4,000m | 5:13.4 | 11 | 339 | 8 | 116 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 14 | 111 |
| 5:59.0 | 1,000m | 5:59.0 | 8 | 326 | 6 | 114 |
| 6:15.6 | 1,500m | 6:15.6 | 7 | 322 | 5 | 110 |
| 5:38.7 | 2,000m | 5:38.7 | 9 | 331 | 6 | 105 |
| 6:42.9 | 2,500m | 6:42.9 | 5 | 318 | 5 | 93 |
| 2:24.6 | 3,000m | 2:24.6 | 116 | 698 | 14 | 134 |
| 5:46.5 | 3,500m | 5:46.5 | 8 | 328 | 6 | 135 |
| 6:25.2 | 4,000m | 6:25.2 | 6 | 321 | 5 | 131 |
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Workout Graph
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