yq y 4000m row
4,000m
Meters
43:40.2
Time
5:27.5
Pace
213
Calories
108
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 7 |
| Stroke Count | 269 |
| Drag Factor | 103 |
August 14, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.2 | 4,000m | 5:27.5 | 10 | 334 | 7 | 108 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 12 | 94 |
| 6:57.2 | 1,000m | 6:57.2 | 5 | 316 | 5 | 98 |
| 5:41.1 | 1,500m | 5:41.1 | 9 | 330 | 6 | 95 |
| 7:26.7 | 2,000m | 7:26.7 | 4 | 313 | 5 | 84 |
| 2:27.7 | 2,500m | 2:27.7 | 109 | 673 | 14 | 125 |
| 6:06.4 | 3,000m | 6:06.4 | 7 | 324 | 6 | 129 |
| 5:27.7 | 3,500m | 5:27.7 | 10 | 334 | 6 | 125 |
| 6:45.3 | 4,000m | 6:45.3 | 5 | 318 | 5 | 120 |
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Workout Graph
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