yq y 4000m row
4,000
Meters
51:05.7
Time
6:23.2
Pace
215
Calories
112
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 7 |
| Stroke Count | 270 |
| Drag Factor | 103 |
August 13, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:05.7 | 4,000 | 6:23.2 | 6 | 321 | 215 | 7 | 112 |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 26 | 13 | 103 |
| 12:24.4 | 1,000 | 12:24.4 | 1 | 302 | 26 | 3 | 104 |
| 6:02.9 | 1,500 | 6:02.9 | 7 | 325 | 27 | 5 | 102 |
| 6:59.7 | 2,000 | 6:59.7 | 5 | 316 | 27 | 5 | 87 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 653 | 27 | 13 | 126 |
| 6:45.2 | 3,000 | 6:45.2 | 5 | 318 | 27 | 5 | 127 |
| 7:07.4 | 3,500 | 7:07.4 | 4 | 315 | 28 | 5 | 128 |
| 6:32.0 | 4,000 | 6:32.0 | 6 | 319 | 27 | 5 | 123 |
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Workout Graph
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