yq y 4000m row
4,000m
Meters
43:36.5
Time
5:27.0
Pace
218
Calories
109
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 8 |
| Stroke Count | 281 |
| Drag Factor | 103 |
August 11, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.5 | 4,000m | 5:27.0 | 10 | 334 | 8 | 109 |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 13 | 107 |
| 5:46.0 | 1,000m | 5:46.0 | 8 | 329 | 6 | 113 |
| 6:43.6 | 1,500m | 6:43.6 | 5 | 318 | 5 | 106 |
| 6:21.1 | 2,000m | 6:21.1 | 6 | 321 | 6 | 104 |
| 6:39.5 | 2,500m | 6:39.5 | 5 | 318 | 5 | 93 |
| 6:46.0 | 3,000m | 6:46.0 | 5 | 317 | 5 | 90 |
| 2:22.4 | 3,500m | 2:22.4 | 121 | 717 | 15 | 135 |
| 6:16.2 | 4,000m | 6:16.2 | 7 | 322 | 5 | 129 |
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Workout Graph
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