yq y 4000m row
4,000m
Meters
43:11.2
Time
5:23.9
Pace
212
Calories
112
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 7 |
| Stroke Count | 269 |
| Drag Factor | 103 |
August 10, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.2 | 4,000m | 5:23.9 | 10 | 335 | 7 | 112 |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 12 | 105 |
| 5:41.6 | 1,000m | 5:41.6 | 9 | 330 | 6 | 100 |
| 5:44.0 | 1,500m | 5:44.0 | 9 | 329 | 6 | 103 |
| 6:38.5 | 2,000m | 6:38.5 | 6 | 319 | 5 | 88 |
| 2:33.0 | 2,500m | 2:33.0 | 98 | 636 | 13 | 129 |
| 6:51.5 | 3,000m | 6:51.5 | 5 | 317 | 5 | 126 |
| 6:39.5 | 3,500m | 6:39.5 | 5 | 318 | 5 | 125 |
| 6:11.5 | 4,000m | 6:11.5 | 7 | 323 | 5 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.