yq y 4000m row
4,000m
Meters
46:36.6
Time
5:49.5
Pace
214
Calories
68
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 7 |
| Stroke Count | 273 |
| Drag Factor | 103 |
August 09, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.6 | 4,000m | 5:49.5 | 8 | 328 | 7 | 68 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 13 | 105 |
| 5:44.9 | 1,000m | 5:44.9 | 9 | 329 | 6 | 111 |
| 6:31.4 | 1,500m | 6:31.4 | 6 | 320 | 5 | 105 |
| 6:05.1 | 2,000m | 6:05.1 | 7 | 324 | 5 | 93 |
| 2:29.4 | 2,500m | 2:29.4 | 105 | 661 | 14 | 130 |
| 9:39.7 | 3,000m | 9:39.7 | 2 | 306 | 4 | |
| 6:55.6 | 3,500m | 6:55.6 | 5 | 316 | 5 | |
| 6:27.4 | 4,000m | 6:27.4 | 6 | 320 | 5 |
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Workout Graph
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