yq y 4000m row
4,000m
Meters
41:43.3
Time
5:12.9
Pace
212
Calories
119
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 7 |
| Stroke Count | 270 |
| Drag Factor | 103 |
August 08, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.3 | 4,000m | 5:12.9 | 11 | 339 | 7 | 119 |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 12 | 108 |
| 5:25.0 | 1,000m | 5:25.0 | 10 | 335 | 6 | 112 |
| 6:32.2 | 1,500m | 6:32.2 | 6 | 319 | 5 | 108 |
| 6:31.6 | 2,000m | 6:31.6 | 6 | 320 | 5 | 99 |
| 2:29.0 | 2,500m | 2:29.0 | 106 | 664 | 14 | 133 |
| 5:41.5 | 3,000m | 5:41.5 | 9 | 330 | 6 | 136 |
| 5:14.0 | 3,500m | 5:14.0 | 11 | 338 | 6 | 136 |
| 6:58.5 | 4,000m | 6:58.5 | 5 | 316 | 5 | 127 |
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Workout Graph
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