yq y 4000m row
4,000m
Meters
41:40.1
Time
5:12.5
Pace
212
Calories
110
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 8 |
| Stroke Count | 273 |
| Drag Factor | 103 |
August 05, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.1 | 4,000m | 5:12.5 | 11 | 339 | 8 | 110 |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 12 | 104 |
| 5:38.3 | 1,000m | 5:38.3 | 9 | 331 | 6 | 109 |
| 6:17.4 | 1,500m | 6:17.4 | 7 | 322 | 6 | 105 |
| 6:23.7 | 2,000m | 6:23.7 | 6 | 321 | 5 | 98 |
| 5:54.9 | 2,500m | 5:54.9 | 8 | 326 | 6 | 86 |
| 2:33.2 | 3,000m | 2:33.2 | 97 | 635 | 14 | 127 |
| 6:13.6 | 3,500m | 6:13.6 | 7 | 323 | 5 | 128 |
| 5:48.1 | 4,000m | 5:48.1 | 8 | 328 | 6 | 126 |
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Workout Graph
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