yq y 4000m row
4,000m
Meters
39:53.6
Time
4:59.2
Pace
210
Calories
101
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 8 |
| Stroke Count | 271 |
| Drag Factor | 104 |
August 03, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.6 | 4,000m | 4:59.2 | 13 | 344 | 8 | 101 |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 12 | 100 |
| 5:35.9 | 1,000m | 5:35.9 | 9 | 331 | 6 | 99 |
| 5:38.4 | 1,500m | 5:38.4 | 9 | 331 | 6 | 94 |
| 5:58.3 | 2,000m | 5:58.3 | 8 | 326 | 6 | 90 |
| 5:56.1 | 2,500m | 5:56.1 | 8 | 326 | 6 | 79 |
| 2:34.2 | 3,000m | 2:34.2 | 95 | 628 | 13 | 116 |
| 6:46.5 | 3,500m | 6:46.5 | 5 | 317 | 5 | 112 |
| 4:31.3 | 4,000m | 4:31.3 | 18 | 360 | 7 | 119 |
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Workout Graph
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