yq y 4000m row
4,000m
Meters
44:18.3
Time
5:32.2
Pace
216
Calories
120
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 7 |
| Stroke Count | 270 |
| Drag Factor | 104 |
August 02, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.3 | 4,000m | 5:32.2 | 10 | 332 | 7 | 120 |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 12 | 104 |
| 6:20.8 | 1,000m | 6:20.8 | 6 | 321 | 5 | 115 |
| 5:58.0 | 1,500m | 5:58.0 | 8 | 326 | 6 | 108 |
| 6:15.1 | 2,000m | 6:15.1 | 7 | 322 | 5 | 98 |
| 2:24.0 | 2,500m | 2:24.0 | 117 | 703 | 14 | 140 |
| 7:35.3 | 3,000m | 7:35.3 | 4 | 312 | 4 | 135 |
| 6:20.9 | 3,500m | 6:20.9 | 6 | 321 | 5 | 129 |
| 6:40.3 | 4,000m | 6:40.3 | 5 | 318 | 5 | 131 |
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Workout Graph
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