yq y 4000m row
4,000m
Meters
39:24.8
Time
4:55.6
Pace
213
Calories
111
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 8 |
| Stroke Count | 265 |
| Drag Factor | 104 |
August 01, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.8 | 4,000m | 4:55.6 | 14 | 346 | 8 | 111 |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 12 | 101 |
| 5:24.0 | 1,000m | 5:24.0 | 10 | 335 | 6 | 107 |
| 5:31.7 | 1,500m | 5:31.7 | 10 | 333 | 6 | 101 |
| 5:51.3 | 2,000m | 5:51.3 | 8 | 327 | 6 | 89 |
| 2:26.8 | 2,500m | 2:26.8 | 111 | 680 | 14 | 127 |
| 5:33.4 | 3,000m | 5:33.4 | 9 | 332 | 6 | 130 |
| 6:03.9 | 3,500m | 6:03.9 | 7 | 324 | 5 | 116 |
| 5:43.6 | 4,000m | 5:43.6 | 9 | 329 | 6 | 124 |
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Workout Graph
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