yq y 4000m row
4,000m
Meters
42:41.3
Time
5:20.1
Pace
210
Calories
105
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 7 |
| Stroke Count | 272 |
| Drag Factor | 102 |
September 02, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.3 | 4,000m | 5:20.1 | 11 | 336 | 7 | 105 |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 13 | 98 |
| 5:39.4 | 1,000m | 5:39.4 | 9 | 330 | 6 | 100 |
| 6:40.6 | 1,500m | 6:40.6 | 5 | 318 | 5 | 94 |
| 6:14.7 | 2,000m | 6:14.7 | 7 | 322 | 5 | 86 |
| 2:32.9 | 2,500m | 2:32.9 | 98 | 636 | 13 | 120 |
| 6:24.3 | 3,000m | 6:24.3 | 6 | 321 | 5 | 119 |
| 6:34.8 | 3,500m | 6:34.8 | 6 | 319 | 5 | 113 |
| 5:49.3 | 4,000m | 5:49.3 | 8 | 328 | 6 | 114 |
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Workout Graph
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