yq y 4000m row
4,000m
Meters
45:00.8
Time
5:37.6
Pace
214
Calories
109
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 7 |
| Stroke Count | 277 |
| Drag Factor | 102 |
August 28, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.8 | 4,000m | 5:37.6 | 9 | 331 | 7 | 109 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 13 | 109 |
| 5:47.3 | 1,000m | 5:47.3 | 8 | 328 | 6 | 110 |
| 5:42.3 | 1,500m | 5:42.3 | 9 | 330 | 6 | 106 |
| 6:47.0 | 2,000m | 6:47.0 | 5 | 317 | 5 | 101 |
| 6:49.8 | 2,500m | 6:49.8 | 5 | 317 | 5 | 84 |
| 2:26.8 | 3,000m | 2:26.8 | 111 | 680 | 14 | 127 |
| 9:24.0 | 3,500m | 9:24.0 | 2 | 306 | 4 | 120 |
| 5:25.9 | 4,000m | 5:25.9 | 10 | 334 | 6 | 119 |
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Workout Graph
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