yq y 1x500m/1:00r row
500m
Meters
3:23.6
Time
3:23.6
Pace
25
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 507m |
| Overall Time | 4:23.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Stroke Count | 51 |
| Drag Factor | 84 |
August 28, 2022 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.6 | 500m | 3:23.6 | 41 | 442 | 15 | |
| 3:23.6 | 500m | 3:23.6 | 41 | 442 | 15 | |
| r7m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.