yq y 2x500m/1:00r row
1,000m
Meters
7:14.8
Time
3:37.4
Pace
54
Calories
113
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 9:14.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 10 |
| Stroke Count | 69 |
| Drag Factor | 105 |
August 27, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.8 | 1,000m | 3:37.4 | 34 | 417 | 10 | 113 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 13 | 111 |
| 4:43.2 | 500m | 4:43.2 | 15 | 353 | 7 | 114 |
| r18m |
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Workout Graph
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