yq y 4000m row
4,000m
Meters
46:22.1
Time
5:47.7
Pace
214
Calories
95
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 7 |
| Stroke Count | 278 |
| Drag Factor | 104 |
August 27, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.1 | 4,000m | 5:47.7 | 8 | 328 | 7 | 95 |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 11 | 97 |
| 5:21.8 | 1,000m | 5:21.8 | 11 | 336 | 6 | 100 |
| 7:16.0 | 1,500m | 7:16.0 | 4 | 314 | 5 | 48 |
| 6:18.1 | 2,000m | 6:18.1 | 6 | 322 | 6 | 84 |
| 6:29.5 | 2,500m | 6:29.5 | 6 | 320 | 5 | 80 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 15 | 123 |
| 7:51.3 | 3,500m | 7:51.3 | 3 | 311 | 4 | 117 |
| 7:36.0 | 4,000m | 7:36.0 | 4 | 312 | 4 | 112 |
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Workout Graph
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