yq y 4000m row
4,000m
Meters
41:51.8
Time
5:13.9
Pace
216
Calories
37
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 8 |
| Stroke Count | 274 |
| Drag Factor | 104 |
August 25, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.8 | 4,000m | 5:13.9 | 11 | 338 | 8 | 37 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 13 | 100 |
| 5:50.4 | 1,000m | 5:50.4 | 8 | 327 | 6 | 101 |
| 5:46.8 | 1,500m | 5:46.8 | 8 | 328 | 6 | 102 |
| 7:15.6 | 2,000m | 7:15.6 | 4 | 314 | 5 | |
| 5:42.9 | 2,500m | 5:42.9 | 9 | 329 | 6 | |
| 2:24.9 | 3,000m | 2:24.9 | 115 | 695 | 14 | |
| 6:24.7 | 3,500m | 6:24.7 | 6 | 321 | 5 | |
| 5:45.6 | 4,000m | 5:45.6 | 8 | 329 | 6 |
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Workout Graph
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