yq y 4000m row
4,000m
Meters
39:47.0
Time
4:58.3
Pace
212
Calories
105
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 8 |
| Stroke Count | 270 |
| Drag Factor | 104 |
August 24, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.0 | 4,000m | 4:58.3 | 13 | 345 | 8 | 105 |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 13 | 102 |
| 5:45.4 | 1,000m | 5:45.4 | 8 | 329 | 6 | 100 |
| 5:32.6 | 1,500m | 5:32.6 | 10 | 332 | 6 | 102 |
| 5:31.4 | 2,000m | 5:31.4 | 10 | 333 | 6 | 92 |
| 6:02.3 | 2,500m | 6:02.3 | 7 | 325 | 6 | 86 |
| 2:30.9 | 3,000m | 2:30.9 | 102 | 650 | 13 | 122 |
| 5:52.5 | 3,500m | 5:52.5 | 8 | 327 | 6 | 118 |
| 5:49.7 | 4,000m | 5:49.7 | 8 | 328 | 6 | 121 |
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Workout Graph
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