yq y 4000m row
4,000m
Meters
40:28.0
Time
5:03.5
Pace
210
Calories
110
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 9 |
| Stroke Count | 282 |
| Drag Factor | 104 |
August 23, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.0 | 4,000m | 5:03.5 | 13 | 343 | 9 | 110 |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 13 | 103 |
| 6:09.9 | 1,000m | 6:09.9 | 7 | 323 | 6 | 102 |
| 5:53.7 | 1,500m | 5:53.7 | 8 | 327 | 6 | 87 |
| 2:26.4 | 2,000m | 2:26.4 | 112 | 683 | 15 | 124 |
| 6:02.6 | 2,500m | 6:02.6 | 7 | 325 | 6 | 119 |
| 7:32.4 | 3,000m | 7:32.4 | 4 | 313 | 5 | 102 |
| 2:27.2 | 3,500m | 2:27.2 | 110 | 677 | 15 | 128 |
| 7:02.6 | 4,000m | 7:02.6 | 5 | 315 | 5 | 120 |
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Workout Graph
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