yq y 4000m row
4,000m
Meters
41:46.3
Time
5:13.2
Pace
213
Calories
108
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 8 |
| Stroke Count | 277 |
| Drag Factor | 102 |
August 20, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.3 | 4,000m | 5:13.2 | 11 | 339 | 8 | 108 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 14 | 105 |
| 6:31.8 | 1,000m | 6:31.8 | 6 | 320 | 5 | 105 |
| 5:08.9 | 1,500m | 5:08.9 | 12 | 340 | 7 | 103 |
| 7:07.5 | 2,000m | 7:07.5 | 4 | 315 | 5 | 94 |
| 5:33.1 | 2,500m | 5:33.1 | 9 | 332 | 6 | 84 |
| 2:26.3 | 3,000m | 2:26.3 | 112 | 684 | 14 | 125 |
| 7:02.9 | 3,500m | 7:02.9 | 5 | 315 | 5 | 124 |
| 5:17.5 | 4,000m | 5:17.5 | 11 | 337 | 6 | 124 |
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Workout Graph
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