yq y 4000m row
4,000m
Meters
42:04.6
Time
5:15.5
Pace
219
Calories
115
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 8 |
| Stroke Count | 282 |
| Drag Factor | 107 |
September 29, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.6 | 4,000m | 5:15.5 | 11 | 338 | 8 | 115 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 14 | 107 |
| 6:44.2 | 1,000m | 6:44.2 | 5 | 318 | 5 | 100 |
| 5:44.8 | 1,500m | 5:44.8 | 9 | 329 | 6 | 93 |
| 5:27.4 | 2,000m | 5:27.4 | 10 | 334 | 6 | 90 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 16 | 138 |
| 6:30.6 | 3,000m | 6:30.6 | 6 | 320 | 5 | 131 |
| 5:59.5 | 3,500m | 5:59.5 | 8 | 325 | 6 | 134 |
| 6:43.8 | 4,000m | 6:43.8 | 5 | 318 | 5 | 129 |
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Workout Graph
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