yq y 4000m row
4,000m
Meters
41:53.4
Time
5:14.1
Pace
222
Calories
124
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 8 |
| Stroke Count | 281 |
| Drag Factor | 109 |
September 27, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.4 | 4,000m | 5:14.1 | 11 | 338 | 8 | 124 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 15 | 120 |
| 6:00.0 | 1,000m | 6:00.0 | 8 | 325 | 6 | 122 |
| 6:12.0 | 1,500m | 6:12.0 | 7 | 323 | 6 | 108 |
| 6:23.2 | 2,000m | 6:23.2 | 6 | 321 | 5 | 96 |
| 2:19.5 | 2,500m | 2:19.5 | 129 | 743 | 15 | 142 |
| 5:42.3 | 3,000m | 5:42.3 | 9 | 330 | 6 | 141 |
| 6:55.4 | 3,500m | 6:55.4 | 5 | 316 | 5 | 135 |
| 5:53.1 | 4,000m | 5:53.1 | 8 | 327 | 6 | 133 |
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Workout Graph
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