yq y 4000m row
4,000m
Meters
47:11.2
Time
5:53.9
Pace
220
Calories
114
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 7 |
| Stroke Count | 277 |
| Drag Factor | 106 |
September 24, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.2 | 4,000m | 5:53.9 | 8 | 327 | 7 | 114 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 13 | 109 |
| 7:52.4 | 1,000m | 7:52.4 | 3 | 311 | 4 | 101 |
| 6:50.8 | 1,500m | 6:50.8 | 5 | 317 | 5 | 83 |
| 2:24.3 | 2,000m | 2:24.3 | 116 | 700 | 15 | 127 |
| 6:43.1 | 2,500m | 6:43.1 | 5 | 318 | 5 | 130 |
| 7:05.9 | 3,000m | 7:05.9 | 5 | 315 | 5 | 125 |
| 7:02.5 | 3,500m | 7:02.5 | 5 | 315 | 5 | 117 |
| 6:36.4 | 4,000m | 6:36.4 | 6 | 319 | 5 | 127 |
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Workout Graph
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