yq y 4000m row
4,000m
Meters
44:45.0
Time
5:35.6
Pace
217
Calories
111
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 7 |
| Stroke Count | 273 |
| Drag Factor | 105 |
September 23, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.0 | 4,000m | 5:35.6 | 9 | 331 | 7 | 111 |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 13 | 104 |
| 6:19.3 | 1,000m | 6:19.3 | 6 | 322 | 5 | 105 |
| 6:32.6 | 1,500m | 6:32.6 | 6 | 319 | 5 | 81 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 14 | 125 |
| 7:05.0 | 2,500m | 7:05.0 | 5 | 315 | 5 | 121 |
| 6:53.9 | 3,000m | 6:53.9 | 5 | 316 | 5 | 123 |
| 6:48.4 | 3,500m | 6:48.4 | 5 | 317 | 5 | 112 |
| 5:55.9 | 4,000m | 5:55.9 | 8 | 326 | 6 | 117 |
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Workout Graph
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