yq y 4000m row
4,000m
Meters
42:43.5
Time
5:20.4
Pace
217
Calories
117
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 8 |
| Stroke Count | 280 |
| Drag Factor | 105 |
September 22, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.5 | 4,000m | 5:20.4 | 11 | 336 | 8 | 117 |
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 11 | 105 |
| 6:49.2 | 1,000m | 6:49.2 | 5 | 317 | 5 | 103 |
| 6:06.0 | 1,500m | 6:06.0 | 7 | 324 | 6 | 88 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 15 | 129 |
| 6:43.7 | 2,500m | 6:43.7 | 5 | 318 | 5 | 130 |
| 5:36.7 | 3,000m | 5:36.7 | 9 | 331 | 6 | 130 |
| 5:53.7 | 3,500m | 5:53.7 | 8 | 327 | 6 | 127 |
| 5:51.1 | 4,000m | 5:51.1 | 8 | 327 | 6 | 127 |
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Workout Graph
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