yq y 4000m row
4,000m
Meters
44:41.6
Time
5:35.2
Pace
221
Calories
118
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 8 |
| Stroke Count | 283 |
| Drag Factor | 105 |
September 19, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.6 | 4,000m | 5:35.2 | 9 | 331 | 8 | 118 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 14 | 115 |
| 6:08.0 | 1,000m | 6:08.0 | 7 | 324 | 6 | 113 |
| 7:13.3 | 1,500m | 7:13.3 | 4 | 314 | 5 | 92 |
| 6:06.7 | 2,000m | 6:06.7 | 7 | 324 | 6 | 90 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 15 | 136 |
| 7:10.6 | 3,000m | 7:10.6 | 4 | 315 | 5 | 136 |
| 6:40.1 | 3,500m | 6:40.1 | 5 | 318 | 5 | 134 |
| 6:33.2 | 4,000m | 6:33.2 | 6 | 319 | 5 | 130 |
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Workout Graph
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