yq y 4000m row
4,000m
Meters
44:00.4
Time
5:30.0
Pace
214
Calories
96
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 8 |
| Stroke Count | 274 |
| Drag Factor | 104 |
September 18, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.4 | 4,000m | 5:30.0 | 10 | 333 | 8 | 96 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 13 | 101 |
| 6:14.3 | 1,000m | 6:14.3 | 7 | 322 | 6 | 98 |
| 6:05.7 | 1,500m | 6:05.7 | 7 | 324 | 6 | 80 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 14 | 124 |
| 5:32.0 | 2,500m | 5:32.0 | 10 | 332 | 6 | 126 |
| 5:58.7 | 3,000m | 5:58.7 | 8 | 326 | 6 | 127 |
| 7:05.6 | 3,500m | 7:05.6 | 5 | 315 | 5 | 118 |
| 7:52.3 | 4,000m | 7:52.3 | 3 | 311 | 4 |
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Workout Graph
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