yq y 4000m row
4,000m
Meters
43:17.8
Time
5:24.7
Pace
218
Calories
116
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 8 |
| Stroke Count | 272 |
| Drag Factor | 105 |
September 16, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.8 | 4,000m | 5:24.7 | 10 | 335 | 8 | 116 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 13 | 114 |
| 6:54.3 | 1,000m | 6:54.3 | 5 | 316 | 5 | 106 |
| 6:21.7 | 1,500m | 6:21.7 | 6 | 321 | 5 | 96 |
| 2:20.6 | 2,000m | 2:20.6 | 126 | 733 | 15 | 135 |
| 7:25.5 | 2,500m | 7:25.5 | 4 | 313 | 5 | 125 |
| 6:11.8 | 3,000m | 6:11.8 | 7 | 323 | 5 | 117 |
| 6:53.1 | 3,500m | 6:53.1 | 5 | 317 | 5 | 119 |
| 4:38.4 | 4,000m | 4:38.4 | 16 | 355 | 7 | 121 |
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Workout Graph
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