yq y 4000m row
4,000m
Meters
44:11.9
Time
5:31.4
Pace
218
Calories
111
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 7 |
| Stroke Count | 273 |
| Drag Factor | 104 |
September 15, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.9 | 4,000m | 5:31.4 | 10 | 333 | 7 | 111 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 13 | 117 |
| 5:38.7 | 1,000m | 5:38.7 | 9 | 331 | 6 | 109 |
| 6:46.9 | 1,500m | 6:46.9 | 5 | 317 | 5 | 103 |
| 5:57.0 | 2,000m | 5:57.0 | 8 | 326 | 6 | 94 |
| 6:40.9 | 2,500m | 6:40.9 | 5 | 318 | 5 | 90 |
| 2:27.0 | 3,000m | 2:27.0 | 110 | 679 | 14 | 130 |
| 5:51.7 | 3,500m | 5:51.7 | 8 | 327 | 6 | 125 |
| 8:15.3 | 4,000m | 8:15.3 | 3 | 309 | 4 | 122 |
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Workout Graph
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