yq y 4000m row
4,000m
Meters
42:19.4
Time
5:17.4
Pace
215
Calories
110
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 7 |
| Stroke Count | 271 |
| Drag Factor | 104 |
September 14, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.4 | 4,000m | 5:17.4 | 11 | 337 | 7 | 110 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 14 | 109 |
| 6:14.1 | 1,000m | 6:14.1 | 7 | 323 | 5 | 104 |
| 5:38.9 | 1,500m | 5:38.9 | 9 | 330 | 6 | 95 |
| 6:12.5 | 2,000m | 6:12.5 | 7 | 323 | 5 | 89 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 14 | 123 |
| 6:28.3 | 3,000m | 6:28.3 | 6 | 320 | 5 | 123 |
| 6:47.3 | 3,500m | 6:47.3 | 5 | 317 | 5 | 120 |
| 6:03.0 | 4,000m | 6:03.0 | 7 | 325 | 5 | 117 |
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Workout Graph
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