yq y 4000m row
4,000m
Meters
45:18.9
Time
5:39.8
Pace
214
Calories
111
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 7 |
| Stroke Count | 270 |
| Drag Factor | 107 |
September 13, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.9 | 4,000m | 5:39.8 | 9 | 330 | 7 | 111 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 13 | 111 |
| 5:48.9 | 1,000m | 5:48.9 | 8 | 328 | 6 | 106 |
| 7:12.7 | 1,500m | 7:12.7 | 4 | 314 | 5 | 97 |
| 8:07.5 | 2,000m | 8:07.5 | 3 | 310 | 4 | 86 |
| 2:26.1 | 2,500m | 2:26.1 | 112 | 686 | 14 | 126 |
| 6:08.3 | 3,000m | 6:08.3 | 7 | 324 | 6 | 126 |
| 6:47.7 | 3,500m | 6:47.7 | 5 | 317 | 5 | 121 |
| 6:10.4 | 4,000m | 6:10.4 | 7 | 323 | 6 | 117 |
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Workout Graph
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