yq y 6x500m/1:00r row
3,000m
Meters
32:03.4
Time
5:20.5
Pace
162
Calories
122
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 38:03.4 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 7 |
| Stroke Count | 210 |
| Drag Factor | 105 |
September 12, 2022 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.4 | 3,000m | 5:20.5 | 11 | 336 | 7 | 122 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 14 | 116 |
| 6:32.9 | 500m | 6:32.9 | 6 | 319 | 5 | 119 |
| 6:06.3 | 500m | 6:06.3 | 7 | 324 | 6 | 123 |
| 5:09.1 | 500m | 5:09.1 | 12 | 340 | 7 | 125 |
| 6:33.9 | 500m | 6:33.9 | 6 | 319 | 5 | 128 |
| 5:12.1 | 500m | 5:12.1 | 12 | 339 | 7 | 122 |
| r57m |
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Workout Graph
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